91精品黑料吃瓜

A student studying.
It鈥檚 getting real. As exams approach, here鈥檚 your ultimate list of the best, evidence-based advice and support available to University of Ottawa students.

1. Don鈥檛 scrimp on sleep

Sleep is your memory鈥檚 best friend: it consolidates learning. All-nighters might seem heroic, but sleep is essential for moving information from short-term to long-term memory. Prioritize a good night鈥檚 sleep before any exam. Researchers like Okano et al. (2019) suggest that longer sleep duration, better sleep quality, and greater sleep consistency were all associated with improved academic performance. was related to sleep!

2. Insert time to write or study into your schedule

From Day 1, fill those gaps in your class schedule with time dedicated to completing coursework, drafting papers, reviewing lectures and studying. Build it into your weekly routine. You鈥檒l thank yourself later. Try a like Upbase, Todoist or Google Calendar.

3. Study smart and space out your study sessions

Research shows that cramming is not always the best approach. The quality of your study time is more important than the hours you put in (although dedicating enough time to each subject is important). Embrace the concept of spaced repetition. Reviewing information at intervals strengthens memory. Maintain your focus by taking a five-minute break after every 25 minutes of studying. And when you study, try a mix of techniques that engage multiple senses: talk it out, sing it, make up rhymes, draw diagrams.

4. Boost your recall with self-testing

Test yourself regularly. Use resources such as quiz generators and study apps, like or , and collaborative platforms, such as Google Docs. Create flashcards or create a game with a classmate. Also, many professors and TAs will prepare test exams. Do a trial run before the real thing.

5. Join a study group

If you haven鈥檛 already done so, consider joining a study group organized by your faculty. Testing your knowledge and bouncing ideas off others who are studying the same subject can really help with recall and memorization. Plus, it鈥檚 more social than being a lone wolf!

6. Develop your academic writing skills

Hone your writing skills with the help of writing mentors at the Academic Writing Help Centre. Learn how to understand assignment instructions, create an outline, organize your thoughts and properly cite reference sources. You can book an appointment with a writing mentor as well as consult writing resources on the Academic Writing Help Centre webpage.

7. Learn how to beat procrastination

Pretty much everybody puts off hard work in favour of fun. Procrastination is often more about managing discomfort than about managing time. Start with one task, focus on it for a few hours and be kind to yourself. Seek help if you need it: book an appointment with a 91精品黑料吃瓜 counsellor.

8. Get to know your professors and TAs

Meet your professor and ask questions. Be proactive by talking to your teaching assistant. Don鈥檛 be shy about asking questions about complex ideas. Everybody wants you to succeed.

9. Don鈥檛 wait until the last minute to get help

If you feel that you鈥檙e struggling or not understanding the course material, don鈥檛 wait: reach out to your professor or TA right away. You can also ask your faculty advisor for guidance. At the University of Ottawa, there are many ways to get academic support, including study groups, the Academic Writing Help Centre, workshops and tutorials.

Of course it鈥檚 normal to get stressed at times. If you鈥檙e having trouble distinguishing between normal and excessive anxiety or worry, start by visiting the Health and Wellness Getting Help for students webpage.

10. Find a nice study environment

Study in a clutter-free space with few distractions. Bedrooms aren鈥檛 the best spots and especially not your bed! There are many quiet spaces on campus. Explore our Complete guide to best study spots. Research suggests that studying in different spots can improve your recall.

11. Remind yourself why you鈥檙e doing this

One useful hack is to reframe your mindset. Rather than telling yourself 鈥淚 have to do this,鈥 start saying 鈥淚 get to do this.鈥 Remind yourself why you鈥檙e here: to learn and gain qualifications for your ideal future.

12. Teach others what you鈥檙e studying

Explain concepts to friends, younger siblings or even your teddy bear in simple terms. If you can teach it, you鈥檝e nailed it.

13. Learn from your mistakes

Don鈥檛 panic if you don鈥檛 do well at first or get things wrong during practice tests. Mistakes are learning opportunities. In fact, you鈥檙e more likely not to repeat errors since the corrections and solutions will be fresh in your mind.

14. Know your language rights

Did you know that at the University of Ottawa, you can submit papers and write exams in either English or French, even if the course material is taught in the other official language? It鈥檚 a cornerstone of 91精品黑料吃瓜鈥檚 commitment to bilingualism. So, if you feel you鈥檒l do better in the other official language of your choice, go ahead!

15. Maintain healthy eating habits

Eat plenty of fresh fruit and vegetables, stay hydrated and maintain a balanced, nutritious diet. Ease off on the caffeine and alcohol.

16. Take care of yourself

Find time in your busy schedule to take care of yourself. A routine can help you stay on track. Keep to a regular schedule for eating, sleeping and working out, but remember that it doesn鈥檛 have to be perfect for you to feel the benefits!

There are as many self-care strategies as there are people. Here are some ideas to help you de-stress, relax and focus:

  • Physical: walking (optionally, with your dog or a friend), keeping to a consistent bedtime, doing yoga or exercise, taking steps to eat healthier food
  • Mental: gratitude journaling, reading or baking
  • Social: seeing friends
  • Spiritual: spending time in nature, meditating or praying

As a student, you have access to a variety of health, wellness and support services, including TAO (therapy assisted online) sessions. Learn more about health and wellness resources at 91精品黑料吃瓜.

17. Check out your faculty鈥檚 mentoring resources

We鈥檝e shared this before, but it鈥檚 well worth remembering that both experts and fellow students can offer plenty of amazing tools and words of wisdom. Although much of this advice may be tailored to specific courses and subjects, the same principles apply no matter what you鈥檙e studying. Check out these resources:

A great place to start is by booking an appointment with a mentor in one of our many faculties and services.

Good luck!